Beat Fatigue With Yoga by Fiona Agombar, is a book about yoga that may be helpful if you suffer from Myalgic Encephalomyelitis (M.E.) / Chronic Fatigue Syndrome (CFS).
One thing I noticed when I first started researching ME/CFS & Fibromyalgia treatments was the amount of times that yoga was mentioned.
Yoga is a great relaxation technique that can be practised to reduce fatigue and regain energy. And it seems to often be recommended to those ME/CFS sufferers out there who can manage some light exercise.
Check out my updated book review of Fiona Agombar’s Beat Fatigue With Yoga here…
I hope you find it helpful!
Claire
Editor of Sleepydust
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I am searching for a good book on cfs that takes a starting point in yoga exercises. Other than this book, can anyone suggest other books?