NEW! The Sleepydust Shop - Helpful Items To Make Your Life Easier

Having been a severely affected sufferer myself, I know just how confusing and overwhelming it can be to find good quality books, useful aids and appliances, that can improve your quality of life as a ME/CFS or FMS sufferer. So now you can find many of these helpful items all in one place, at the new Sleepydust Shop…

Sleepydust has teamed up with Amazon, to bring you a selection of Post Viral Fatigue Syndrome / ME/ Chronic Fatigue Syndrome and FIbromyalgia related items, that can help make your life easier…

Popular ME/CFS & Fibromyalgia Books…

For many newly diagnosed sufferers, their first stop is to find some good, reliable information on their illness.  So we have listed some of the most popular books on Post Viral Fatigue Syndrome, Myalgic Encephalomyelitis / Encephalopathy, Chronic Fatigue Syndrome, and Fibromyalgia for you.

Click here to check out some of the most popular books on PVFS/ME/CFS…

There are more popular books on PVFS/ME/CFS listed here too…

And click here for some of the most popular books on Fibromyalgia…

  

Popular DVDs For Energy & Relaxation…

Stress can make symptoms of ME/CFS and Fibromyalgia much worse. So if you're looking for some relaxation techniques, you can check out a list of some popular DVDs here…

Looking for a DVD that can ease your fatigue? Check out the 'Beat Fatigue With Yoga' DVD here…

Interested in learning more about yoga? Click here for a list of some of the most popular, generic yoga DVDs …

 

Nutrition & Diet For ME/CFS & Fibromyalgia…

Your diet and the supplements you take are vital to your wellbeing. This is particularly true when you have ME/CFS or Fibromyalgia.

To view a list of some of the most popular books about fatigue and diet, click here…

Do you have Fibromyalgia? You can check out some of the most popular books on Fibromyalgia diet here… 

Juicing is one of the best ways to get fresh vitamins, minerals and enzymes into your body quickly. You can check out some of the most popular books on juicing here…

Omega-3 Fatty Acids (and more specifically EPA without the DHA) have been known to be extremely helpful for some ME/CFS sufferers. So we've listed some of the most popular books about Omega-3 Fatty Acids here…

Depression can be a symptom of ME/CFS and Fibromyalgia. But did you know that your diet and nutrition can affect your mood? We've listed some books about food, mood, and depression, here…

 

Useful Appliances For Preparing Food

Juicing is one of the best, natural ways to get fresh vitamins, minerals and enzymes into your body quickly. View a list of some of the most popular juicers here…

Steaming your food is one of the most healthy ways of cooking your food, because it helps to keep a lot of the vitamins and minerals in. If you find you're quite forgetful, then a steamer with a timer can be a great, brainfog-friendly way to cook your food. Check out a list of steamers here…

Slow Cookers can be useful when you want warm food but don't want to use a microwave. If you don't like using gas or electric hobs (for fear of forgetting to switch them off!), then you may want to consider a slow cooker with a timer. You can view a list of slow cookers here…

Salad is one of the most healthy ways to eat your food - and now there are appliances out there that make it super quick to spin and chop it up. Just prepare a large bowl full (or get someone to do it for you), stick it in the fridge, and chomp on it as and when you fancy. Useful, energy-saving devices…

 

Do You Have Trouble With Your Sleep?

Sleep can be a common problem when you have ME/CFS or FMS.  Many sufferers find it hard to enter into the deep sleep phase, which is why they never feel refreshed. So we've listed a few helpful books, audio books, meditative CDs, and aids for you in the Sleepydust Store…

You can view a list of some of the most popular books and audio books on getting better deep sleep here…

Audio books can also be helpful. You can check out a list of audio books that can help you sleep better here… 

And what about sleep aids? There are many useful aids out there that may help you get a better quality of sleep. You can check out a list of some useful sleep aids here...

Do you experience aches and pain when you sleep? If so, then this list of memory foam pillows and mattresses may help…

 

Aches & Pains

There is a vast array of useful aids and appliances that can help alleviate your aches and pains. You can check out a list of useful aids for aches and pains here…

More aids and appliances for aches and pains are listed here too…

And you can view a list of popular massagers here… 

 

Brainfog

Brainfog can be a symptom of ME/CFS and Fibromyalgia. You can view a list of some of the most popular books about memory and concentration here… 

 

Depression 

Depression can also be a symptom of ME/CFS and Fibromyalgia*.  You can view a list of some of the most popular books on depression and self-help here…

If you're looking for books that are specifically about depression, click here to view a list… 

And if you're interested in self-help and popular psychology, you might find this list interesting… 

 

* It's worth noting that not all sufferers experience depression.Click here for more about this…

 

Mind, Body, & Spirit

ME/CFS and Fibromyalgia can affect every aspect of your life: mind, body, and spirit.  If youre interested in finding out more about the mind, body and spirit, then check out this list of the most popular books on mind, body and spirit…

Many sufferers prefer to listen to audio books because they find that reading can be draining for them. You can view a list of some of the most popular audio books about health, the mind, body and spirit here…

And if you're looking for audio books that can help you to meditate or relax, check out this list… 

Want to learn more about how you can heal? You can view a list of some of the most popular books on healing here…

There's also a list of other books about the mind, body and spirit here…

 

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Please note: Many of these books, DVDs, CDs and other items are not made specifically for ME/CFS sufferers. So it is recommended that you consult your doctor before taking any advice from, or use these items.  The items listed in the Sleepydust Shop and anywhere on Sleepydust, are listed for your information, but are not Sleepydust's recommendations. Please refer to the disclaimer for more information.