NEW: Graded Exercise Therapy Was My ‘Medicine’ for ME/ Chronic Fatigue Syndrome – Lizah’s Review

Lizah has kindly shared her experiences of Graded Exercise Therapy for ME/ Chronic Fatigue Syndrome:

"I have had ME/ Chronic Fatigue Syndrome for 4 years. Three years ago I couldn’t work or walk for more than 10 minutes at a time. Now, after a combination of self help using relaxation, sleep hygiene, nutrition, mood management techniques and a hospital-led graded exercise therapy course, I am back at work.."

You can read the rest of ‘Graded Exercise Therapy Was My ‘Medicine’ for ME/ Chronic Fatigue Syndrome – Lizah’s Review’ here…

A big thank you to Lizah for sharing her experiences of Graded Exercise Therapy with us.